Wednesday, September 7, 2016
One of the most common places for people to exhibit poor posture is at work. Proper ergonomics at your work station is essential to keeping your muscles and bones strong and healthy.
8. Every few minutes take a break from looking at your monitor to reduce eye strain. Look out the window or at an object that is at least thirty feet away.
Here are some tips to help keep your posture in check while sitting at your desk.