Phone: (606)549-4811 * Fax: (606) 549-4814 * E-mail: * 410 Sycamore Street, Williamsburg, KY 40769

Tuesday, June 10, 2014

Your Road to Wellness

Sometimes the first step to wellness begins with a first step! The addition of a few extra steps per day can:
  1. Improve joint and muscle mobility. 
  2. Increase blood flow and circulation
  3. Help you feel better
Start your road to improved health today by adding a few extra steps to your daily routine. Here are a few tips on how to accomplish that*:
  1. When going shopping, park at the spot farthest from the store entrance. 
  2. Dance around the house to your favorite tune!
  3. Step in place if you find yourself standing in one place far too long.
  4. Stand and step in place at your desk for a few seconds if you do office work.
  5. Take a "walking" lunch. 
  6. Take the stairs instead of the elevator. 
There are many ways to add more steps to your day. Be creative and improve your health by taking that first step! #GetWellWilliamsburg

Christopher Chiropractic. Feel better. Enjoy life.  

*Always consult a health care professional before beginning any exercise program.

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