- Improve joint and muscle mobility.
- Increase blood flow and circulation
- Help you feel better
- When going shopping, park at the spot farthest from the store entrance.
- Dance around the house to your favorite tune!
- Step in place if you find yourself standing in one place far too long.
- Stand and step in place at your desk for a few seconds if you do office work.
- Take a "walking" lunch.
- Take the stairs instead of the elevator.
Christopher Chiropractic. Feel better. Enjoy life.
*Always consult a health care professional before beginning any exercise program.