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Wednesday, March 11, 2015

Food Matters!

Do you want to know an easy way to tell if a food is "healthy"?

There are many things to take into consideration, but here's one easy rule to remember: As often as possible, we want the name of the food to be the same as the ingredients in the food.

For example, the only ingredient in carrots is carrots. The only ingredient in water is water. The only ingredient in chicken is chicken.

If we are not careful, we tend to take those perfectly good foods and consume them in a way that mixes them with butter, high fructose corn syrup, preservatives, or any number of other things that do not follow the name-ingredient rule. When we do that we almost always make the food less healthy than it would otherwise be.

Today let's skip the ranch dressing and soda. Instead we can just have plain ole' carrots and water. Our bodies will thank us for it.

Christopher Chiropractic. Feel Better. Enjoy Life.

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