Phone: (606)549-4811 * Fax: (606) 549-4814 * E-mail: * 410 Sycamore Street, Williamsburg, KY 40769

Thursday, March 26, 2015

Time Management is Important for Your Health

 "What fits your busy schedule better, exercising for twenty minutes today or being dead for 24 hours a day?" 

Here are some time management thoughts for you:
  1. Being successful at life, love and work are all important categories to think about. 
  2. Creating a time log to see where we loose the most time throughout the day can be valuable in prioritizing our lives. 
  3. Finding time in the early morning to focus on things important to us is a great way to get things done and be successful. 
Combining all of these things can also be important to our health. Think about the following:
  1. When was the last time you thought about your health?
  2. When was the last time you exercised?
  3. When was the last time you had your blood pressure checked?
  4. When was the last time you relaxed?
  5. When was the last time you felt a tinge of pain in your back but ignored it?
    Chiropractic and massage therapy are a great place to start when it comes to prioritizing time for your health.

    A quick visit to your chiropractor can help you increase your range of motion, alleviate muscle tension and small aches before they become a major issue.

    A minor problem can become a major issue quickly. So, make sure you take time for your health today!

    For more information about chiropractic or massage therapy feel free to call us at (606) 549-4811! 


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